AÂ 90 Day focus to help you use fasting for waist & weight loss, more energy, to feel better, to look better, move more, and reduce cravings.
It’s $599 to the general public, but ONLY $99Â for our Members!Â
Cart closes Sunday, January 12th at 11p CST!
Whether you’re new to fasting and you’re not sure where to start, or you’re an experienced faster who hasn’t seen all the results you know you could be, the 90 Day FAsT Furnace will get you there easier and faster.
Ready to get started?
It’s $599 to the general public, but ONLY $99Â for our Members!Â
Cart closes Sunday, January 12th at 11p CST!
Your doing everything right. I get it! So was I.Â
I had a food addiciton I had to face. After being told by my doctor that I had hypoglycemia and the best thing to do was eat carbs when I felt bad, I spent years eating breads, pasta, and candy in the name of a medical condition.
My choices were healthy according to conventional medicine: oatmeal for breakfast with some orange juice (because grains and fruit are healthy, right?), my lunch was always a lean turkey sandwich and dinner was often potatoes or corn, a whole wheat roll, some form of meat and a “healthy” dessert.
How was I not the absolute picture of health? Heck, my husband ate all of that and more and he was rail thin!
But I wasn’t the picture of health and I was tired ALL THE TIME, bloated, and had IBS. My addiction to food was masked by “eating all the right things,” when in reality, what I was eating, how I was eating, and when I was eating was completely wrong for my body.
It created an addiction to food, and carbs specifically, that I didn’t know how I could break
And my family history scared me to death and the worry that the other shoe was going to drop on me kept me up at night.
All of that has changed now. I’m burning fat, quite literally, around the clock. Not because I’ve got an intense amount of willpower (on the contrary, don’t even put a hot Krispy Kreme donut in front of me!), but because I’ve learned to tap into the power of fasting the RIGHT way that works with my hormones and my body…not my husband’s body.
What makes this 90 Day program different than every other program out there?
...all in a convenient App
...experienced professionals dedicated to your success
...Fit Chix Groove®, Fit Chix HITT™, and Fit Chix JAM!™. We've got your strength and cardio covered.
...with access to our virtual cooking school
...catering to a wide variety of palates
...with a community of other women and your coaches
...with 3 workout challenges to get you there FAST!
...with quick daily tasks to eliminate old habits
No other program out there offers all of these resources, combined with direct access to qualified and experienced coaches. The 90 Day FAsT Furnace is the perfect recipe for dynamic results!
Why become a Founding Participant?Â
As a founding participant you will get the best pricing we will ever offer with our 90 Day FAsT Furnace!
It’s $599 to the general public, but ONLY $99Â for our Members!Â
Cart closes Sunday, January 12th at 11p CST!
If you can get these results shown in the above video in just a few days, imagine what you’ll look and feel like in 90 Days!
It’s $599 to the general public, but ONLY $99Â for our Members!Â
Cart closes Sunday, January 12th at 11p CST!
Does any of this sound familiar?
That’s sorta what you get with your coaches within the app!
Bonus #1
Metabolic munchies consist of a variety of “snack sized” metabolism boosting 5 minute workouts that you can do ANYWHERE and at ANYTIME! Whether you have no time that day for a longer workout or you just want to use it as an add on to a current workout, these M&M’s will become your new favorite workout “candy”!Â
Bonus #2
to help you tone and firm those areas we all desire to improve
1st Month– Let’s focus on those abs! Core strength is essential to prevent back injuries, support the spine, and provide balance. Our workouts will focus on creating lean muscle mass that will become more prominent as you continue to lose fat around your middle through your good nutrition choices.
2nd Month – We’ll focus on everything from your glutes to your boots! Who doesn’t want beautiful legs? Our Glutes to Boots workout month will have you burning out those legs to bring you both strength and aesthetic appeal!
3rd Month – This month we are focusing on the upper body. The back, chest, shoulders, and arms all work together to make up a beautiful upper body with lean muscle mass that will show off the firmed and toned physique you created!
Bonus #3
with step by step videos of family favorite recipes, kitchen hacks, and more
Bonus #4
to help you with even more support and guidance as you transition into this new lifestyle.
Who is the 90 Day FAsT Furnace for?
Any woman who:
Who is the 90 Day FAsT Furnace NOT for?
Those who are just wanting to sort of try it out.
Those who are not willing to commit time and effort to succeed.
Those who aren’t open to doing something different in order to get a different result.
Don’t put your health off for one more day. Start this new decade with a new plan in place with the 90 Day FAsT Furnace!
It’s $599 to the general public, but ONLY $99Â for our Members!Â
You will get out of this what you put into it and if you show up daily with your tasks and accountability calls, do all the work required and are not happy with your results, just ask for you money back.
I have never been a part of such a wonderful group as I am now with Lisa Lou Fitness. There is support, prayer, unbelievable yummy meal plans that are easy to prepare. I love cooking again! I have been dedicated since June 3, 2019. Since then I have gone from 184 to 169 lbs, 5 inches in my waist, and 3 inches in my hips.
I’m feeling better and have more energy. I’m blessed to be a part of this group of amazing ladies. I can’t wait to see my continued results.Â
“At first I really didn’t see the need for joining, but oh how wrong was I. So much information to help make a lifestyle change. The encouragement and support of all the members have pushed me to keep making better choices every day. My body ached before and I thought I was just aging but I was wrong again. Eating better and exercise has made such a difference. I feel better from the inside out. I love the membership!”
Fasting for women looks different than fasting for men!
Women often fast like men do, yet our vastly different hormones, how we carry fat, our metabolism, and even roles in life, can make this way of going about it negligible, or even dangerous.
The good news is that fasting IS something women can implement to improve their fat burning potential, ditch chronic fatigue, lose inches and drop weight. The better news? It doesn’t have to be miserable and when done correctly, can actually bring peace and sanity to a life riddled with constant thoughts of what the next meal may be.
I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.
After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.
As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today).Â
As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works.Â
I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.
After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.
As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today).Â
As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works.Â
People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.
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