Walnut Crusted Tilapia with Roasted Cauliflower
- Serving Size2
Ingredients
- 3/4 c. crushed walnuts
- 1 1/2 T mustard
- 1 tsp dried basil
- 1/2 tsp salt
- 3 tilapia fillets (4 to 6 oz per serving)
- 2 cups cauliflower
- 1T approved oil
- Salt and Pepper, to taste
Directions
1
Preheat oven to 425 F.
2
Mix mustard, basil, and salt together.
3
Coat the tilapia fillets with this mixture, and then fill a plate with the crushed walnuts.
4
Press each side of the fillets into the walnuts, and place on a baking pan coated with approved oil.
5
Coat cauliflower with 1T approved oil, and add salt and pepper, to taste.
6
Place around outside of fillets.
7
Cook for 15 minutes or until fish is flaky and cauliflower is browned.
Recipe adapted by: Atkins
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