Sweet Potato Black Bean Burger
- Serving Size6
Ingredients
- 1 T ground flaxseed meal + 3 T water (or 1 egg)
- 1 c cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes)
- ½ c cooked quinoa
- 1 (15 ounce) can black beans, drained and rinsed
- ¼ c loosely packed fresh chopped cilantro
- 1 tsp chili powder
- ½ tsp ground cumin
- ½ tsp oregano
- ⅛ tsp garlic salt
- ¼ tsp salt
- 1 T lime juice
- 1 -2 T approved oil (I like avocado oil for this)
Directions
1
Mix together your flaxseed meal and water and set it aside until it gels.
2
Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture.
3
In a large skillet, heat a thin layer of oil over medium high heat.
4
Form the sweet potato mixture into 6 patties.
5
When the skillet is hot enough to sizzle, add the patties, in batches if necessary. Cook on one side until a crispy exterior is formed, about 5-7 minutes.
6
Carefully flip each patty and cook an additional 5 minutes on the second side.
7
Serve with your favorite toppings like guacamole. Enjoy!
Recipe adapted by: happyhealthymama
Print Recipe
Recipe Categories
- Appetizers (32)
- Bacon (33)
- Beef (33)
- Beverage (1)
- Breads (4)
- Breakfast (38)
- Chicken (91)
- Condiments (8)
- Crockpot Recipes (21)
- Desserts (45)
- Egg (44)
- Fish (16)
- Holiday Recipes (29)
- Instant Pot (11)
- Main Courses (188)
- Pork (16)
- Salads (15)
- Sausage (13)
- Shrimp (3)
- Side Dishes (30)
- Snacks (27)
- Soups (20)
- Spirits (1)
- Turkey (25)