20-Minute Shrimp & Sausage Skillet Meal

  • Serving Size4

    Ingredients

    • 1 lb of medium or large wild-caught shrimp (peeled and deveined)
    • 6 oz of clean sausage, chopped
    • 3/4 c diced red bell pepper
    • 3/4 c diced green bell pepper
    • 1/2 of a medium yellow onion, diced
    • 1/4 c chicken stock
    • 3 zucchini, chopped
    • 2 garlic cloves, diced
    • Salt & pepper, to taste
    • Pinch of red pepper flakes
    • 2 tsp Old Bay Seasoning (or other additive-free seafood seasoning)
    • Approved cooking oil
    • Optional garnish: chopped parsley

    Directions

    1

    Heat a large skillet over medium-high heat with approved oil.

    2

    Season shrimp with Old Bay Seasoning.

    3

    Cook shrimp about 3-4 minutes until opaque – remove and set aside.

    4

    Cook onions and bell peppers in skillet with 2 T of approved oil for about 2 minutes.

    5

    Add sausage and zucchini to the skillet, cook another 2 minutes.

    6

    Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute.

    7

    Pour chicken stock into pan and mix through to moisten everything.

    8

    Add salt, ground pepper, and red pepper flakes to taste.

    9

    Remove from heat, garnish with parsley and serve hot.

    Recipe adapted by: paleonewbie

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