Ingredients

• 4 eggs, whisked
• 2 T coconut flour
• 2 T approved oil, heated
• 3 T full fat canned coconut milk
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp oregano
• ½ tsp parsley
• ¼ tsp paprika
• ¼ tsp sea salt
• ¼ tsp freshly ground black pepper
• ¼ tsp baking soda
• Approved oil spray