Chicken Egg Muffin Meal

  • Serving SizeMakes 14 - Serves 7

    Ingredients

    • 14 eggs, whole
    • 1/2 c unsweetened almond milk
    • 1 c cooked shredded chicken breast (about 2 chicken breasts)
    • 1/2 c chopped spinach
    • 1/2 c chopped tomatoes
    • 1 tsp ground pepper
    • 1/2 tsp garlic powder
    • 1/4 tsp salt
    • Approved oil

    Directions

    1

    Preheat oven to 350 F and prepare a muffin tin with approved oil.

    2

    In a large bowl, whisk together the eggs, milk, pepper, garlic powder, and salt.

    3

    Distribute the egg mixture between 14 muffin molds. Top with chopped spinach, tomatoes and chicken. 

    4

    Bake for 25-30 minutes.

    5

    To remove the egg muffins, run a sharp knife along the edges to loosen the sides.

    Recipe adapted by: mealpreponfleek.com     

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