Chicken Egg Muffin Meal
- Serving SizeMakes 14 - Serves 7
Ingredients
- 14 eggs, whole
- 1/2 c unsweetened almond milk
- 1 c cooked shredded chicken breast (about 2 chicken breasts)
- 1/2 c chopped spinach
- 1/2 c chopped tomatoes
- 1 tsp ground pepper
- 1/2 tsp garlic powder
- 1/4 tsp salt
- Approved oil
Directions
1
Preheat oven to 350 F and prepare a muffin tin with approved oil.
2
In a large bowl, whisk together the eggs, milk, pepper, garlic powder, and salt.
3
Distribute the egg mixture between 14 muffin molds. Top with chopped spinach, tomatoes and chicken.
4
Bake for 25-30 minutes.
5
To remove the egg muffins, run a sharp knife along the edges to loosen the sides.
Recipe adapted by: mealpreponfleek.com
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