Black Bean Burgers

  • Serving Size4


    • 2 cans of black beans, drained and rinsed
    • 1 medium onion finely diced.
    • 2 garlic cloves minced
    • 2 Tbsp. chopped cilantro
    • 1 small jalapeno cored, seeded, and diced
    • 2 tsp. cumin
    • 2 tsp. chili powder
    • ⅛ tsp. allspice
    • 1 egg beaten
    • 1 T coconut flour
    • 2 T almond flour
    • Approved oil



    In a food processor, place beans, onion, garlic, cilantro and jalapeno. Pulse a few times until you have a thick dough-like texture. Add in the cumin, chili powder, allspice, egg, and flours and pulse again until well mixed, but you want to have a chunky texture, not a puree. Place mixture in a bowl and chill for about 20 minutes.


    Shape into 4 patties.


    Heat approved oil (enough to cover the bottom of the pan) in a non-stick skillet and quickly pan fry for about 5 minutes on each side.

    Recipe adapted from: Ethnic Spoon            

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