Ground Turkey Brussels Sprouts Skillet

  • Serving Size4


    • 1 onion, diced
    • 1 lb ground turkey
    • 1 bell pepper, diced
    • ½ lb brussels sprouts, shredded
    • 3 T approved oil, divided
    • 4 garlic cloves, minced
    • 2 tsp chili powder
    • 1 tsp salt, adjust to taste
    • ½ tsp black pepper
    • ½ tsp cayenne



    Melt 2 T of approved oil in a large skillet over medium heat. Add the onion and stir-fry for 5 minutes or until the onions are soft.


    Then add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.


    Set some of the meat aside in a bowl to make room for the brussels sprouts.


    Melt the remaining approved oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 5 minutes, or until the vegetables are tender.


    Add the meat back into the pan and mix well. Serve.

    Recipe adapted from:  

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