Kale and Turkey Skillet
- Serving Size4
Ingredients
- 1 tsp of approved oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 pint Portobello mushrooms, chopped
- 1 lb lean ground turkey
- 1 1/2 c broccoli florets, chopped
- 1 tsp dried thyme
- 1/2 tsp dried sage
- 1/2 tsp dried ginger (more to taste)
- 1/2 c chicken broth
- 1 c coconut milk
- 4 c fresh chopped kale
- Salt and pepper, to taste
Directions
1
Heat oil over medium heat. Add onion, garlic and mushrooms. Cook until onion is translucent, about 3-4 minutes.
2
Add ground turkey, broccoli, thyme, sage, ginger, salt and pepper.
3
Stir continuously to break up turkey and brown the meat.
4
Pour chicken broth over turkey and allow to simmer for a couple of minutes as turkey cooks through.
5
Add coconut milk, kale and additional salt and pepper to taste
6
Cook until kale is slightly wilted, approximately 5 minutes. Serve.
Recipe adapted from: pbfingers
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