One Pan Healthy Sausage, Sweet Potato & Veggies

  • Serving Size4

    Ingredients

    • 2 c approximately 2 large carrots
    • 2 c approximately 2 sweet potatoes
    • 2 1/3 c approximately 1 small-medium zucchini
    • 2 c approximately 2 red peppers
    • 1 1/2 c approximately 1 head broccoli
    • 16 oz chicken sausage

    For the seasoning:

    • 1/2 T of each: dried basil, dried oregano, dried parsley, garlic powder
    • 1/2 tsp of each: onion powder, dried thyme
    • 1/8 tsp red pepper flakes, optional
    • 1/3 c Parmesan cheese freshly grated, optional
    • 3 T approved oil
    • Optional: fresh parsley, salt and pepper, to taste

    Directions

    1

    Preheat the oven to 400 F. Line a large sheet pan with parchment paper (easy clean-up) and set aside.

    2

    Prep the veggies: It is important to prep the veggies according to directions to ensure they all cook at the same time.

    3

    Peel and very thinly slice the carrots. Wash and (if desired peel) chop the sweet potatoes into small cubes.

    4

    Halve the zucchini lengthwise and then cut thick coins of zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.

    5

    Pour all the veggies and sausage on the sheet pan.

    6

    In a small bowl combine all of the seasonings and salt and pepper if desired (I use about 1/8 tsp pepper and 1/2 tsp salt) with the approved oil. Stir to combine.

    7

    Pour the seasoning & oil mixture on top of the veggies and sausage and thoroughly toss to coat.

    8

    Place in the heated oven for 15 minutes. Remove and toss around the veggies and sausage and return to the oven for another 10-20 minutes or until veggies are crisp tender.

    9

    Remove and top, if desired, with freshly grated Parmesan cheese and fresh parsley.

    10

    Serve on top quinoa, if desired. (Also great plain!)

    Recipe adapted from: chelseasmessyapron.com

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