Cauliflower Pizza Bites

    Ingredients

    • 4 cups grated cauliflower
    • 3 eggs
    • 1 T approved oil
    • 1 T Italian seasoning
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp red pepper flakes, optiona;

    Fillings:

    • Meat (about 4 oz): pepperoni, beef, sausage, bacon, ham, etc...
    • Veggies: bell peppers, onion, olives, artichokes, spinach, etc...

    Directions

    1

    Preheat oven to 400 F.

    2

    Combine grated cauliflower, eggs, oil, and seasonings in a large bowl.

    3

    Add in your desired fillings. Be sure to not use too many or they won’t hold together. I use 4 ounces of meat, and about a cup of veggies.

    4

    Fill the muffin tin by packing the filling into them. Be sure to press down to help them form.

    5

    Bake for 30-35 minutes or until the tops are golden brown.

    Recipe adapted from: wickedspatula            

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