Cauliflower Turkey Burger Casserole

  • Serving Size4


    • 1 large head cauliflower
    • 1 lb ground turkey
    • 1/2 tsp cumin
    • 1/4 tsp paprika
    • 1/2 tsp dried oregano
    • Sea salt and pepper
    • 1 cup coconut milk 
    • 1 cup chicken bone broth
    • 2 eggs
    • 1/4 cup sliced almonds



    Preheat oven to 350 F.


    Use cauliflower rice OR cut the cauliflower into florets and discard the core. Cut the cauliflower into even smaller and more uniform pieces. Place a steamer pot over medium heat with a few inches of water. Add the cauliflower into the top and season with salt. Steam the cauliflower until al dente (barely cooked) and then remove it from heat and set aside uncovered.


    Place the ground turkey in a frying pan over medium heat and season liberally with salt and pepper, cumin, paprika, and oregano. Break up the beef into small pieces with a spatula while cooking.


    When the meat is mostly cooked remove it from the heat and set aside.


    Beat the eggs, cream and broth together with a pinch of salt and pepper in a bowl.


    In a casserole pan layer the cauliflower and ground turkey until it is used up. Pour the egg mixture over it, making sure the meat and cauliflower is covered.


    Bake the casserole for 40 to 45 minutes until the center is set.


    Add the sliced almonds and broil for 2-3 minutes.


    Let it cool for 5 minutes then serve and enjoy.

    Recipe adapted from: grassfedgirl

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