Slow Cooker French Onion Chicken

  • Serving Size6

    Ingredients

    • 2 lbs boneless chicken thighs or breast
    • 2 medium-large onions, sliced thinly
    • 1 T almond flour (optional)
    • 1 T approved oil

    For the sauce:

    • 1 c low-sodium beef broth (or homemade bone broth)
    • 3 garlic cloves, minced
    • 1 tsp coconut aminos
    • 1 tsp apple cider vinegar
    • 1 tsp thyme
    • ¼ tsp pepper
    • ½ tsp salt

    Directions

    1

    Add onions, approved oil and almond flour to the slow cooker. Heat on HIGH 1-2 hours or until onions have softened and started to caramelize.

    2

    Add chicken on top of onions.

    3

    In a small bowl, mix together sauce ingredients.

    4

    Pour sauce on top of chicken.

    5

    Cook HIGH 3-4 hours or LOW 5-6 hours.

    Recipe adapted from: fitslowcookerqueen.com  

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