Four Ingredient Flourless Apple Pie Blondies


    • 1/2 c unsweetened applesauce
    • 1/2 c almond or cashew butter
    • 1/4 c coconut flour, sifted*
    • 3-4 T Lakanto maple flavored syrup
    • 1 T apple pie spice (a mixture of cinnamon, cardamom, nutmeg)
    • Approved oil for greasing baking dish



    Preheat the oven to 350 F and grease a baking tray**.


    In a large mixing bowl, combine all the ingredients and mix very well until a very thick batter is formed. Transfer to the greased baking dish and bake in the oven for 30 minutes, or until the tops are golden. Remove from oven and allow to cool completely. Refrigerate for at least an hour before slicing.


    Keep refrigerated.

    Recipe adapted from:

    * Depending on the brand of coconut flour you use, you may need to add an extra T of coconut flour OR maple syrup to have the batter ‘firm’.
    ** Your pan size does not matter- I only filled half a 9 x 9 inch pan and formed a rectangular shape.

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