• Serving Size6


    • 3 T arrowroot flour
    • 2 T coconut flour
    • ¼ tsp salt
    • 4 large eggs, room temperature
    • ½ cup full-fat coconut milk
    • 1 T grass-fed butter, for greasing pan



    Preheat oven to 450 F.


    In a small bowl, combine the flours and salt. In a medium-sized bowl, lightly beat the eggs just to loosen them up, then whisk in the coconut milk, and flour mixture. Continue whisking till just smooth.


    Scoop about ¼ tsp to a scant ½ tsp of the grass-fed butter into each well of the popover pan (or muffin pan), then place the greased pan in the preheated oven for about 5 minutes, just till the fat starts to smoke. Carefully remove the pan from the oven and quickly pour ¼ cup of the batter into each well.


    Bake for 15 minutes, then turn the oven temperature down to 350 F and bake for another 15 minutes or till the popovers are golden and puffed. Times will vary based on the pan.

    Recipe adapted from: The Tasty Page

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