Category: Appetizers

Pita Chips

Pita Chips Serving Size3 – 4 Ingredients 2 c blanched almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp onion granules 1/2 tsp paprika 1/2 tsp salt 3 T egg whites (from

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Protein Balls

Protein Balls Serving Size3 Ingredients 1/2 c Fit365 vanilla or chocolate protein powder Stevia, to taste (optional – you may find it plenty sweet without stevia) 2 T Coconut flour  1 T Coconut oil 1/2 tsp Vanilla extract 

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Guacamole Stuffed Chicken Nuggets

Guacamole Stuffed Chicken Nuggets Serving Size3 – 4 Ingredients 1 lb ground chicken 1- 2 semi-ripe or ripe avocado, peeled, pit removed, chopped into half inch cubes 1 packed cup of chopped fresh cilantro 1

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Broccoli Leek Soup

  Broccoli Leek Soup   Serving Size4-5 Ingredients 2 T approved oil 2 leeks, rinsed and thinly sliced Sea salt Freshly ground black pepper 5 cups broccoli florets, chopped 4 cups chicken broth or water

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Red Wine Vinegar Chicken Kabobs

Red Wine Vinegar Chicken Kabobs Serving Size4 Ingredients 1.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 1 yellow & 1 red pepper, cut into cubes 1/2 red onion, cut into cubes 1/2 pint

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Balsamic Chicken Kabobs

Balsamic Chicken Kabobs Serving Size4 Ingredients 1.5 lb boneless skinless chicken breasts, cut into 1″ cubes 1 yellow & 1 red pepper, cut into cubes 1/2 red onion, cut into cubes 1/2 pint cherry tomatoes

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Stuffed Mini Peppers

  Stuffed Mini Peppers   Serving Size2 Ingredients 1/2 lb ground beef 1 tsp garlic powder 2 oz full fat feta cheese ¼ tsp salt ¼ tsp pepper 3 mini peppers or jalapenos Directions 1

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Turkey Meatballs

Turkey Meatballs Serving Size4 (Makes 16 meatballs) Ingredients 1 egg, beaten 2 T tomato paste (w/o preservatives or sugar) 1 small/medium onion, peeled and grated 3 garlic cloves, finely minced ¼ cup Fresh Parsley, finely chopped 1 tsp dried

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