Category: Breakfast

Perfect Paleo Banana Bread

Paleo Banana Bread I think Fall is the perfect time for banana bread. But then again, so is Winter, Spring, and Summer…sooooo. This is one of my favorite things to cook for company, especially to

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Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie If I had to pick one breakfast food that I’d long to be able to eat my weight in, it would be cinnamon rolls! Unfortunately, this sweet treat is on the naughty

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Sweet Potato and Egg Casserole

Sweet Potato and Egg Casserole Make-ahead, comfort-food casserole that will help you get your daily veggies in! Serving Size4-5 Ingredients 2 medium sweet potatoes 2 tbsp avocado or coconut oil 1 small red onion, diced

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Breakfast Stacks

Breakfast Stacks Serving Size4 Ingredients Sausage 1 lb. ground pork 1 tsp sea salt ¼ tsp black pepper ¼ tsp white pepper ½ tsp garlic powder ½ tsp onion powder 1 T ghee Hash Browns 3 Cups shredded sweet potato (from

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Coconut Flour Pancakes

Coconut Flour Pancakes Ingredients 4 eggs, room temperature 1 c full fat coconut milk 2 tsp vanilla extract 1/8 c Lakanto maple flavored syrup 1-3 droppers SweetLeaf liquid stevia 1/2 c coconut flour (I recommend

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Egg & Bacon cups

Egg & Bacon cups Serving SizeMakes 12 – 2 per serving Ingredients Approved oil for the pan 12 eggs 12 strips uncured organic bacon, cooked 8 asparagus spears, cut into large pieces OR spinach Sea

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Egg-Free Breakfast Bowl

Egg-Free Breakfast Bowl Serving Size1 Ingredients 1 c diced sweet potato (about 1/2 medium sweet potato) 1/2 c onion (about 1 small onion, diced) 5 strips bacon, cut into lardons (short strips) 2 cloves garlic, minced 1/4 tsp smoked

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Cereal

  Cereal   Serving Size6 Ingredients 1 cup Walnuts 1 cup macadamia nuts or pecans 1 cup almonds 1/2 c. Unsweetened shredded Coconut (optional) ¼ cup cacao nibs 1/4 cup blueberries Directions 1 Toast nuts

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Cauliflower Pizza Bites

Cauliflower Pizza Bites Ingredients 4 cups grated cauliflower 3 eggs 1 T approved oil 1 T Italian seasoning 1 tsp onion powder 1 tsp garlic powder 1/2 tsp red pepper flakes, optiona; Fillings: Meat (about

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