Category: Main Courses

Beef and Brussels Sprouts

Beef and Brussels Sprouts Try this- the apple adds a sweet-tart taste to this healthy meal! Serving Size4 Ingredients 1 tbsp. avocado oil 1 lb. grass-fed ground beef (mine was 85% lean) 1 medium yellow

Read More »

Lemony Haddock with Olives & Tomatoes

Lemony Haddock with Olives & Tomatoes Simple, delicious and quick – this recipe is great for a fast weeknight meal but it’s also tasty enough to serve guests.Little known tip, straight from the fishmonger: frozen-at-sea

Read More »

Gluten-Free Chicken and Dumplings

Gluten-Free Chicken and Dumplings  This recipe is out of this world. It’s gluten free, but that doesn’t mean it’s an excuse to over indulge. It should be seen as a treat because the flours used

Read More »

Coconut Flour Siete Tortillas

Coconut Flour Siete Tortillas There are so many variations you can concoct out of these tortillas! In grad school, I ate at El Chico’s All. The. Time. My all time favorite was their spinach and

Read More »

Salsa Chicken Spaghetti Squash

SALSA CHICKEN SPAGHETTI SQUASH Want a fabulous dish that isn’t ingredient heavy? This is it! You’ll get a big nutritional bang for your buck with this meal. All you have to do is cook and

Read More »

Baked Rosemary-Lemon Chicken Breasts

Baked Rosemary-Lemon Chicken Breasts A classic recipe gets a new twist with some superfood goji berries! Serving Size4 Ingredients 2 tbsp avocado oil 4 chicken breasts 2 cups cubed sweet potatoes 1 red onion, sliced

Read More »

Easy 4 Ingredient Chicken Salad

CHICKEN SALAD Anyone up for an easy recipe? Easy Easy Easy Easy….4 ingredients = EASY! And who on earth doesn’t want an easy recipe the whole family can enjoy? We are so excited to share

Read More »

Chicken and White Bean Soup

Chicken and White Bean Soup This recipe takes just 20 minutes from start to finish but tastes like it’s been simmering all day. You can sub kale, escarole or your favorite “green” for the spinach

Read More »

Gluten-free Avocado Sauce Pasta

Gluten-free Avocado Sauce Pasta Aaaand, who doesn’t love pasta? Before I went gluten free, I wanted all the pasta, all the time. But dropping the starchy strings not only help me get rid of years

Read More »

Gluten-free Chicken Nuggets

Gluten-free Chicken Nuggets When the boss is away, the girls and kids will play!! So, when Lisa goes out of town, Robbin and I usually think of something to get into! This time we decided

Read More »