Category: Main Courses

Turkey Sweet Potato Meatballs

Turkey Sweet Potato Meatballs Serving Size4 Ingredients 1 lb lean ground turkey 1 c sweet potato, cooked & mashed 1 egg 2 garlic cloves, minced 1 – 2 jalapenos, minced (optional) 1/2 c almond meal

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Turkey Taco Lettuce Wraps

  Turkey Taco Lettuce Wraps   Serving SizeMakes 6 tacos or 3 servings Ingredients 1 T approved oil 3/4 c yellow onion, chopped 1 lb 95% lean ground turkey 2 garlic cloves Salt and pepper,

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Veggie-loaded Meatloaf Muffins

Veggie-loaded Meatloaf Muffins Serving Size6 Ingredients 2 T approved oil 2 Eggs 2 Egg Whites 1 small onion, finely diced 2 cloves garlic minced 1/4 cup coconut milk 2 carrots, grated 1 T coconut flour (Coconut Secret brand preferred) 3 button mushrooms, finely diced

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Zucchini Pasta with Spicy Shrimp Marinara

Zucchini Pasta with Spicy Shrimp Marinara Serving Size4 Ingredients 4 small-med zucchinis, peeled and spiralized 16 oz Wild Caught shrimp, peeled and ready to cook 1/2 tsp smoked paprika 2 -15 oz. can organic diced tomatoes, drained

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Aidell’s Italian Sausage Stir Fry

Aidell’s Italian Sausage Stir Fry Serving Size4-6 Ingredients 2 small heads of broccoli, cut into florets 5 links of Italian sausage (use Aidell’s or other lower sugar Italian sausage) 2 red bell peppers, sliced 1

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