Category: Main Courses

Low Carb Egg Roll

Low Carb Egg Roll Yield6 Serving Size1 Ingredients 6 Coconut Wraps (my favorite is Nuco) 1 lb. pastured ground sausage 4 cups cole slaw (carrots & cabbage already shredded) 2 T coconut aminos 2-3 T

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BLT

BLT Serving Size1 Ingredients 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice as a wrap (or use a coconut wrap…we love NUCO) 1/4 avocado or 1 Tbsp homemade

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Slow Cooker Rotisserie Chicken

Slow Cooker Rotisserie Chicken Ingredients Coconut oil, grassfed butter, ghee, or avocado oil 1 T each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets

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Tuna Salad Nori Wraps

Tuna Salad Nori Wraps YieldMakes 16 wraps Serving Size4 Ingredients 4 (5-ounce can) (Wild Planet Tuna Recommended) 4 T canned coconut milk 16-24 nori seaweed sheets 6 small carrots, thinly sliced 3 cucumber thinly sliced

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Breakfast Stacks

Breakfast Stacks Serving Size4 Ingredients Sausage 1 lb. ground pork 1 tsp sea salt ¼ tsp black pepper ¼ tsp white pepper ½ tsp garlic powder ½ tsp onion powder 1 T ghee Hash Browns 3 Cups shredded sweet potato (from

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Cauliflower Pizza Crust

Cauliflower Pizza Crust Serving Size2 Ingredients 2 cups riced cauliflower 1 garlic clove, minced 1 tsp onion powder 1 tsp salt 1 tsp Italian herbs 3 T coconut flour 2 eggs Directions 1 Preheat oven

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Chipotle Chicken Tacos

Chipotle Chicken Tacos Serving Size3 Ingredients 12 oz of skinless chicken breast cut into fairly thin strips 2 T approved oil 1 red onion, finely sliced 1 large tomato (for the sauce) 1 T of

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