Chicken Sausage Jambalaya Serve this jambalaya over cauliflower rice, sweet potato or spaghetti squash. Serving Size4-6 Ingredients 1 lb. boneless chicken, cut into tenders sea salt and freshly ground black pepper 2 tbsp avocado or
Okonomiyaki: Japanes Savory Pancake Okonomiyaki…you don’t have to be able to pronounce it to make it and love it! It’s basically a savory Japanese pancake and I was determined to put a healthy spin on
Zuppa Toscana Olive Garden Knockoff Soup Zuppa Toscana Olive Garden Knockoff Soup (Italian Soup) tastes just like the famous soup you get at the restaurant, but is on your table in less than 30 minutes.
Low Carb Egg Roll Yield6 Serving Size1 Ingredients 6 Coconut Wraps (my favorite is Nuco) 1 lb. pastured ground sausage 4 cups cole slaw (carrots & cabbage already shredded) 2 T coconut aminos 2-3 T
Breakfast Stacks Serving Size4 Ingredients Sausage 1 lb. ground pork 1 tsp sea salt ¼ tsp black pepper ¼ tsp white pepper ½ tsp garlic powder ½ tsp onion powder 1 T ghee Hash Browns 3 Cups shredded sweet potato (from
Egg Roll Soup Serving Size4 Ingredients 1 spaghetti squash 13 oz. asparagus, trimmed and cut into 1-inch pieces ½ red onion, sliced 1 cup mushrooms, sliced 2 garlic cloves, minced 5 eggs ½ cup coconut
Slow Cooker Apple Glazed Pork Chops Serving Size4 – 6 Ingredients 1 1/2 lbs boneless pork loin chops 4 T approved oil ¾ cup apple sauce, no sugar added ½ tsp thyme ½ tsp salt
Cauliflower Pizza Bites Ingredients 4 cups grated cauliflower 3 eggs 1 T approved oil 1 T Italian seasoning 1 tsp onion powder 1 tsp garlic powder 1/2 tsp red pepper flakes, optiona; Fillings: Meat (about
Pork Sausage & Cauliflower with Egg Serving Size8 Ingredients 2 lbs pastured pork sausage 4 c riced cauliflower (buy in bags already crumbled or break down in your food processor) 8 eggs (optional) Directions 1
Broccoli Quiche Serving Size6 Ingredients 1 – 2 small onions, chopped finely 1 lb. clean sausage 4 tsp minced garlic Approved oil 12 ounces of broccoli, steamed lightly 12 eggs Sea salt & pepper, to