Category: Side Dishes

Cauliflower Risotto

Cauliflower Risotto Serving Size12 Ingredients 1 head cauliflower, cut into florets 3 ribs of celery 1 T approved oil 1 tsp garlic, minced 1 yellow onion, chopped ¼ cup white wine 1 (14oz) can coconut

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Quinoa Patties

Quinoa Patties Serving Size3 (1/2 c of cooked quinoa per serving) Ingredients 1.5 cups cooked quinoa 1/5 T coconut flour 3 egg whites 1 stock kale, shredded small & remove stalk ¾ tsp salt ¾

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Bacon Roasted Cauliflower

Bacon Roasted Cauliflower Serving Size4-6 Ingredients 1 head cauliflower 4 slices nitrite-free bacon salt and pepper, to taste Directions 1 Cut the stem off of a head of cauliflower and break the cauliflower into florets.

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Skillet Green Beans & Bacon

Skillet Green Beans & Bacon Serving Size4 Ingredients 1/2 lb bacon, chopped 1 small onion, diced 2-3 garlic cloves, minced 1 lb fresh green beans, washed and trimmed Salt and pepper, to taste Directions 1 In a large skillet

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Skillet-Roasted Broccoli

Skillet-Roasted Broccoli Serving Size1 Ingredients 2 c broccoli 1 T approved oil 1-2 garlic cloves 2 T fresh grated parmesan (optional) Directions 1 Saute garlic in approved oil until fragrant. 2 Add broccoli and stir

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Sweet & Salty Plantains

Sweet & Salty Plantains Ingredients 1 Ripe and a bit splotchy plantain 1 T coconut oil or Kerrygold butter Course Sea Salt, to taste Directions 1 Cut plantains into bite-sized pieces. 2 Heat oil or

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Wilted Garlic Spinach

Wilted Garlic Spinach Serving Size4 Ingredients 8 cups fresh organic spinach 3 cloves garlic, minced 1 T approved oil or butter Directions 1 Melt butter over medium heat. 2 Sauté garlic until lightly brown and

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