Category: Snacks

Banana Blueberry Muffins

Banana Blueberry Muffins Serving Size1 muffin Ingredients 1 C. mashed ripe banana 1/4 C. full fat coconut milk 2 T. Lakanto monk fruit syrup 1/4 C. cassava flour 1/4 C. arrowroot flour 1/4 C. +

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Tuna Salad Nori Wraps

Tuna Salad Nori Wraps YieldMakes 16 wraps Serving Size4 Ingredients 4 (5-ounce can) (Wild Planet Tuna Recommended) 4 T canned coconut milk 16-24 nori seaweed sheets 6 small carrots, thinly sliced 3 cucumber thinly sliced

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Coconut Flour Pancakes

Coconut Flour Pancakes Ingredients 4 eggs, room temperature 1 c full fat coconut milk 2 tsp vanilla extract 1/8 c Lakanto maple flavored syrup 1-3 droppers SweetLeaf liquid stevia 1/2 c coconut flour (I recommend

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Cucumber Tuna Bites

Cucumber Tuna Bites Serving Size2 Ingredients ⅓ c ripe avocado ⅓ c red onions, thinly chopped 1 can of Wild Planet Wild Albacore Tuna 1 cucumber, sliced Sea salt & black pepper, to taste Directions

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Devilled Eggs

Devilled Eggs YieldMakes 12 halves Ingredients 6 eggs, hard boiled ½ c Primal Kitchen mayo OR search Homemade mayo in database. 1 T + 1 tsp brown or Dijon mustard ¼ tsp fine grain sea

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Turkey Italian Meatballs

Turkey Italian Meatballs Serving SizeMakes 16 – 2 oz meatballs / Serves 6 to 8 Ingredients 2 lbs. pastured ground turkey 2 T Italian seasoning 1 egg 1 T parsley, finely chopped 2 tsp salt

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Meatloaf Muffins

Meatloaf Muffins Serving SizeServes 6 – Makes 12 muffins Ingredients 1 1/2 lbs grass-fed ground beef 1 medium white onion, diced 1/2 red bell pepper, diced 1 small can tomato paste 3 T Dijon mustard

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Carrot Cake Balls

  Carrot Cake Balls   Serving Size15 Ingredients 1 cup carrots – shredded finely ¾ cup pecans 1 egg white ¼ tsp cinnamon 1 T raw honey 2 T + 2 tsp coconut flour 2

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