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Lisa Lou Fitness™ Programs

I help women transform their bodies, energy, and hormones so they can leave a better LEGACY.

  • Welcome Home Mama!
  • Breakfast
  • Main Courses
  • Desserts & Breads
  • Snacks
  • Condiments
  • Spirits
  • Kitchen Hacks
  • Kids Cooking Corner
  • Approved Oils & Grocery Tips
  • HIIT Workouts 2021
Menu
  • Welcome Home Mama!
  • Breakfast
  • Main Courses
  • Desserts & Breads
  • Snacks
  • Condiments
  • Spirits
  • Kitchen Hacks
  • Kids Cooking Corner
  • Approved Oils & Grocery Tips
  • HIIT Workouts 2021

Gadgets & Ingredients

Gadget Recommendations

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Cauliflower/Potato Ricer
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Garlic Press
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Meal Prep containers - plastic
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Meal Prep containers - glass
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Mercer Culinary Knives - Genesis version
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Microplane Zester/Grater
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Popover Pan
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Ramikin
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Unbleached Parchment Paper
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Lemon/Lime Citrus Juicer

Ingredient Recommendations

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Almond Butter Barney Bare
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Almond Flour
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Arrowroot Powder
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Avocado Oil
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Brain Octane
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Bulletproof Coffee
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Cacao Nibs
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Cacao Powder
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Chia Seeds
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Cinnamon Coconut Wraps
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Coconut Amminos
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Coconut Flour
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Collagen
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Lakanto Monkfruit Maple Flavored Syrup
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Lakanto Granulated Monkfruit
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Lily's Chocolate Chips
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Real Salt (our preferred salt for all recipes)
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Slap Ya Mama Seasoning
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SweetLeaf Stevia
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Swerve
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Tigernut Flour
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Turmeric Coconut Wraps
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Contact Us

Need help? Got a question?

Email us at: info@lisaloufitness.com

About This Site

Serving the Busy Woman. ‘WAIST’ loss through fitness, nutrition, and support.

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