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Lisa Lou Fitness™ Programs

I help women transform their bodies, energy, and hormones so they can leave a better LEGACY.

  • HOME
  • HIIT – ABS
  • HIIT – TOTAL Body
  • HIIT – LOWER Body
  • HIIT – UPPER Body
  • COOKING School
  • Welcome Home Mama!
  • Breakfast
  • Main Courses
  • Desserts & Breads
  • Snacks
  • Condiments
  • Spirits
  • Kitchen Hacks
  • Kids Cooking Corner
  • Approved Oils & Grocery Tips
  • HIIT Workouts 2021
Menu
  • Welcome Home Mama!
  • Breakfast
  • Main Courses
  • Desserts & Breads
  • Snacks
  • Condiments
  • Spirits
  • Kitchen Hacks
  • Kids Cooking Corner
  • Approved Oils & Grocery Tips
  • HIIT Workouts 2021

Gadgets & Ingredients

Gadget Recommendations

Cauliflower/Potato Ricer
Garlic Press
Meal Prep containers - plastic
Meal Prep containers - glass
Mercer Culinary Knives - Genesis version
Microplane Zester/Grater
Popover Pan
Ramikin
Unbleached Parchment Paper
Lemon/Lime Citrus Juicer

Ingredient Recommendations

Almond Butter Barney Bare
Almond Flour
Arrowroot Powder
Avocado Oil
Brain Octane
Bulletproof Coffee
Cacao Nibs
Cacao Powder
Chia Seeds
Cinnamon Coconut Wraps
Coconut Amminos
Coconut Flour
Collagen
Lakanto Monkfruit Maple Flavored Syrup
Lakanto Granulated Monkfruit
Lily's Chocolate Chips
Real Salt (our preferred salt for all recipes)
Slap Ya Mama Seasoning
SweetLeaf Stevia
Swerve
Tigernut Flour
Turmeric Coconut Wraps

Contact Us

Need help? Got a question?

Email us at: info@lisaloufitness.com

About This Site

Serving the Busy Woman. ‘WAIST’ loss through fitness, nutrition, and support.

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