WEEK 1 – Shop for and begin your 28 Day ‘WAIST’ Loss RESET.
Add 3 days a week of exercise making sure at a minimum 2 are strength-based
-Fit Chix Groove™ (strength)
-Fit Chix HIIT™ (strength)
-Walking/Yoga
-Exercise Class
–>Drink 1/2 your bodyweight in ounces of water daily. Add a bit more if you exercise and sweat excessively.
–>Intermittent Fasting: Unless otherwise suggested by your practitioner, try putting at least 12 hours between your dinner and your breakfast.
WEEK 2 – 2nd week of ‘WAIST’ Loss RESET
Add a 4th day a week of exercise making sure 3 are strength-based.
WEEK 3 – 3rd week of ‘WAIST’ Loss RESET
Stay at 4 days a week of exercise making sure 3 are strength-based. Add *NEAT activity each day of the week.
NEAT is any non-exercise activity thermogenesis. It’s time to make sure you are getting in plenty of movement throughout the day that may not fall into the “exercise” category. You can burn up to 800 calories more a day from your NEAT activity than from a 1 hour exercise class done daily. It’s important, it adds up, and quite simply, motion is lotion so will serve to keep the joints healthy.
Examples:
-10 squats an hour
-10 wall pushes (modified push up) an hour
-Walk to bathroom and back from desk
-Bounce on balls of your feet each hour
-Basically any movement that gets you up and moving each hour of the day.
WEEK 4 – 4th week of ‘WAIST’ Loss RESET
Maintaining your 4 days a week of exercise with 3 being strength-based, and continue NEAT. A 5th day can be added only if it’s not affecting your joints or hormones. Over Exercising causes inflammation, stress, and increases the risk of injury. More is not more. If you are doing any of the Fit Chix™ workouts, you are still burning fat for up to 24 hours post workout…WHOOP!