Quick family-friendly desserts

Enjoy 10 of our Top-Rated Desserts now

which your family will love!

You WANT to provide healthy desserts for your family, but you’re just out of ideas and time.

And with so many picky pallets to please, what’s the point of wasting your valuable energy?

You’re over making desserts that only get pitched in the trash.

 I don’t blame ya. That’s why I’ve put together this mini dessert ebook with recipes our clients absolutely rave about!

Get 10 easy, quick, and delicious desserts that are SURE to make you look like a top-notch chef

Each dessert has zero added sugar and is:

Gluten free

Grain free

Keto-friendly

Low-glycemic

And because I’m a busy girl who doesn’t have hours to be in the kitchen, you won’t be either (quick and simple is the only way to go).

Utilizing the Slim-WAISTed Mama™ mini dessert ebook, busy gals from all over have been able to provide their family, friends, and co-workers with healthy treats (and they were none-the-wiser).

Nourishment that actually tastes good…yeah, that’s what we’re all about here at Lisa Lou Fitness™!

Now that you’ve found a resource that will make whipping up a healthy dessert a snap, it’s time to grab it and get baking.

The value of tried and true recipes and clean ingredients is a click and download away. 

Not only will you have some fantastic dessert ideas at your fingertips, but you’ll have the confidence to make them, knowing they are some of the best out there!  

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

 And since we all love dessert and even the healthy stuff out there isn’t always so healthy, I put together the Slim-WAISTed Mama™ mini dessert ebook so you could nail your next gathering (or just treat your family) with confidence. 

Start cooking and start knocking their socks off!

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

 And since we all love dessert and even the healthy stuff out there isn’t always so healthy, I put together the Slim-WAISTed Mama™ mini dessert ebook so you could nail your next gathering (or just treat your family) with confidence. 

Start cooking and start knocking their socks off!

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