I help women transform their bodies, energy, and hormones so they can leave a better LEGACY.
Total Body Fit Chix HIIT™ Videos
Here you’ll get it all! Compound exercises mean you are working several body parts at once! A great way to knock out an entire body workout in just a little bit of time! Shoot for one ten minute video if you’re short on time or double up on the same one or 2-3 different ones if you want to get some extra work in!