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Menu
  • FAB & Focused™ Home
  • Recipe Database
  • Fit Chix Videos
  • FAB & Focused™ Resources
    • Meal Plans
    • Fit Chix Groove™ or Fit Chix HIIT™ Videos
    • Yoga with Jen
    • Printable Resources
    • How To Videos
    • Backstage Pass
    • Discount Codes
    • 28 Day Meal Prep Videos
    • Master Food Label Course
    • FAQ & Grocery Tip Page
    • Meal Prep Tips
    • My Account/Logout

Welcome to the Master Food Labels Online Course!

Module 1 Labels Made Simple
Module 1 Assignment
Module 1 Worksheet
Module 2 Identify 1.1 - Sugar
Module 2 Asgmt. 1 - Sugar
Module 2 Worksheet 1 - Sugar
Module 2 Additives & Oils
Module 2 Assignment 2 - Additives & Oils
Module 2 Worksheet 2 - Additives & Oils
Module 3 Identify 1.2 - Starchy Carbs
Module 3 Assignment 1 - Starchy Carbs
Module 3 Worksheet 1 - Starchy Carbs
Module 3 - MSG
Module 3 Assignment 2 - MSG
Module 3 Worksheet 2 - MSG
Module 4 Transform
Module 4 Out with the Old assignment
Module 4 In with the New 'The Swaps'
Module 4 In with the New 'The Swaps'

Lisa Arendell, Creator of The FAB & Focused Academy