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FAB & Focused™ Home
Recipe Database
Fit Chix Videos
FAB & Focused™ Resources
Meal Plans
Fit Chix Groove™ or Fit Chix HIIT™ Videos
Yoga with Jen
Printable Resources
How To Videos
Backstage Pass
Discount Codes
28 Day Meal Prep Videos
Master Food Label Course
FAQ & Grocery Tip Page
Meal Prep Tips
My Account/Logout
Welcome to the Master Food Labels Online Course!
Module 1 Labels Made Simple
Module 1 Assignment
Module 1 Worksheet
Module 2 Identify 1.1 - Sugar
Module 2 Asgmt. 1 - Sugar
Module 2 Worksheet 1 - Sugar
Module 2 Additives & Oils
Module 2 Assignment 2 - Additives & Oils
Module 2 Worksheet 2 - Additives & Oils
Module 3 Identify 1.2 - Starchy Carbs
Module 3 Assignment 1 - Starchy Carbs
Module 3 Worksheet 1 - Starchy Carbs
Module 3 - MSG
Module 3 Assignment 2 - MSG
Module 3 Worksheet 2 - MSG
Module 4 Transform
Module 4 Out with the Old assignment
Module 4 In with the New 'The Swaps'
Module 4 In with the New 'The Swaps'
Lisa Arendell, Creator of The FAB & Focused Academy