Menu
- Please understand that all meal plans are to be seen as a template and not meant to be an individualized nutrition program. Each and every meal plan is a possible place for you to begin if you need help getting started with meals, meal pairing, recipes, etc.
- I am not a nutritionist or dietician and cannot individually diagnose, treat, or create a meal plan specific to your needs. My goal is to help you understand how foods affect your body. This is called intuitive eating so you can decide what works best for your individual needs.
- If, for instance, you eat a sweet potato at lunch, and you then get super sleepy, this may be a sign you are sensitive to carbs. You'll see in our meal plans that most slow-digesting carbohydrates are in the evenings. This is because many women do so well with carbs in the evenings. You may want to try it as written, but you ultimately have complete control over your health.
- Please seek the help of a registered dietician if you have a chronic illness or other issue that requires specialized help.
FREE 28 Day 'WAIST Loss' RESET Meal Plan
Meal Plans download with One Click!!!
5 Day
RESET #1
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Need a Quick RESET at any time this a great place to start!!!
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Taco Salad in a Jar
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Zucchini Turkey Burgers
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Meal Plan
#2
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Hummus Grilled Chicken
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Salmon Lettuce Wrap
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Chicken Fajita Bowl
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Egg & Bacon Cups
Meal Plan
#3
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Garlic Chicken with Roasted Broccoli
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Walnut Crusted Tilapia
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Dijon and Mushroom Chicken
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Stuffed Mini Peppers
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Egg Muffins with Sausage
Meal Plan
#4
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Bacon Turkey Burger
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Cilantro Lime Chicken Sliders
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Garlic Roasted Shrimp with Zucchini
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Spinach Stuffed Chicken Breasts
Make sure to join the I’m Worth It! private Facebook page with lots of accountability and help from me, my coaches, and fellow members!
You can do the Meal Plans in ANY order! Pick the one that sounds yummy to you and get going on your WAIST Loss journey!
7 DAY Meal Plans!!!
November
Meal Plan
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Sesame Chicken Chopped Salad
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Garlic Butter Steak Bites
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Chili Roasted Chicken Thighs
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Egg Roll Soup
October
Meal Plan
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Guacamole Stuffed Chicken Nuggets
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One Pot Unstuffed Cabbage Roll
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Beef & Bacon Chili
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Cajun Sausage Breakfast Quiche
September
Meal Plan
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Balsamic & Herb Chicken Veggie Bowl
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Easy Avocado Tuna Salad
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Chicken & Spinach Stuffed Sweet Potato Skins and Sweet Potato Vinaigrette
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One Pan Chicken Alfredo
August
Meal Plan
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Coconut Lime Chicken with Cauliflower Rice
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Ground Turkey Brussels Sprouts Skillet
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Balsamic Vinegar Chicken Kabobs
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Breakfast Burrito
July
Meal Plan
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Pizza Soup with Cauliflower Rice
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Avocado Chicken Burger
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Taco Skillet over Mixed Greens
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One Pan Lemon Chicken with Asparagus
June
Meal Plan
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6 Ingredient Chicken Stew
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Tuscan Butter Salmon
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Sheet Pan Chicken and Roasted Harvest Vegetables
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Chili Stuffed Sweet Potato
May
Meal Plan
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Buttery Garlic Herb Chicken with Zucchini
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Ground Turkey Hash with Zucchini and Squash
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Chipotle Beef Burger Bowls
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Baked Lemon Artichoke Chicken Piccata
April
Meal Plan
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Stuffed Pepper Soup
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Chicken Mushroom Cauliflower “Rice” Skillet
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Lemon Herb Mediterranean Chicken & Sweet Potatoes
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Garlic Herb Roasted Salmon & Zoodles with Avocado Pesto
March
Meal Plan
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Ranch Chicken with Brussels Sprouts and Bacon Skillet
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Garden Vegetable Beef Skillet
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Asparagus Sweet Potato Chicken Skillet
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Lemon Herb Mediterranean Chicken Salad
February
Meal Plan
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Cajun Chicken Bean Soup
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Zucchini Turkey Burger Lettuce Wrap
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Sweet Potato Chickpea Buddha Bowl
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Ground Turkey Skillet Green Beans
January
Meal Plan
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15 Minute Chicken and Veggies
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Simple Lemon Rosemary Chicken
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Grilled Salmon with Avocado Salsa
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Avocado Chicken Salad
10 & 14 DAY Meal Plans!!!
Meal Plan
#5
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Ginger Chicken Breasts with Spinach
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Sweet Potato and Bacon Fritters
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Breakfast Pizza Baked Peppers
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Tomato and Basil Beef Soup
Meal Plan
#6
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Shredded Chicken with Veggies
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Vegetable Soup
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Pancakes
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Almond Butter Smoothie Bowl
Meal Plan
#7
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Beef Tips and Cauliflower Rice
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Shrimp and Avocado Taco Salad
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Egg Muffins with Sausage
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Butter Chicken
Meal Plan
#8
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Buffalo Chicken Chili
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Garlic Roasted Shrimp with Zucchini
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Italian Sausage Stir Fry
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Chicken Fajita Bowl
Meal Plan
#9
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Cajun Style Shrimp
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Cilantro Lime Chicken Salad
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Salmon Salad Power Bowl
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Veggie-loaded Meatloaf Muffins
Meal Plan
#10
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Salisbury Steak with Mushroom Gravy
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Sausage and Cauliflower with Egg
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Enchilada Stuffed Sweet Potatoes
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Turkey Stuffed Peppers or Mushrooms
Meal Plan
#11
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Shepherd's Pie
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Turkey Taco Lettuce Wraps
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Breakfast for Dinner Casserole
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Protein Balls
Meal Plan
#12
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Bowl of Heaven
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Chipotle Chicken Tacos
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Lemon Rosemary Chicken
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Chicken Eggroll in a Bowl
Meal Plan
#13
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Chicken Cobb Salad with Buffalo Ranch
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Turkey Sweet Potato Meatballs
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Kale and Turkey Skillet
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Beef and Broccoli
Meal Plan
#14
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Cast Iron Steak with Herb Butter
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Sweet Potato Hash
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Bok Choy Chicken Stir Fry
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Chicken with Spicy Zucchini Noodles
Meal Plan
#15
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Easy Chicken Broccoli Casserole
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Chicken Cauliflower Fried Rice
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Salmon Cakes
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Easy Homestyle Meatloaf
Meal Plan
#16
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Crispy Bacon Wrapped Chicken
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Shrimp and Sausage Skillet Meal
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Taco Stuffed Zucchini
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California Steak Salad
Meal Plan
#17
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Slow Cooker Gumbo
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Buffalo Chicken Bowl
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Chicken Club Lettuce Wraps
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Mushroom and Spinach Quiche
Meal Plan
#18
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Crock-pot Beef Stew
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Italian Style Spaghetti Squash Bake
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Cauliflower Turkey Burger Casserole
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Healthy Breakfast Burritos
Meal Plan
#19
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Crock-pot Tuscan Chicken
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Crock-pot Southwest Chicken
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Sausage and Cabbage Skillet
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Lisa's Tuna Salad
Meal Plan
#20
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Crispy Chicken Tenders
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Chicken Burrito Salad in a Jar
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Italian Chicken and Veggies
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"Spaghetti" with Meat Sauce
Kitchen Makeover, Recipes, & Cookbook!!!
Kitchen Makeover
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Coconut Flour Pancakes
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Best Waffles Eva!
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PMS Crack Chocolate
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And a list of foods you want to cook with in your healthy lifestyle!
20 Crockpot Recipes
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Crock-pot Beef Stew
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Slow Cooker French Onion Chicken
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Slow Cooker Beef Stroganoff
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Slow Cooker Parmesan Garlic Herb Chicken and Sweet Potatoes
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Slow Cooker Gumbo
20 Holiday Recipes
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Chocolate Almond Butter Cookie Cups
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Harvest Chicken and Sweet Potato Salad
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Mushroom, Bacon, and Cauliflower Casserole
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Crustless Pumpkin Pie Recipe
Slim-WAISTed Mama Cookbook
$
29
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Sheet Pan Chicken and Roasted Veggies
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Slap Yo Mama Cheesecake
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Slim-Waisted Kahlua
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Pork Tenderloin with Raspberry Sauce