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Episode 1
Duration: 15 minutes
Theme: beginner to yoga
Focus: general movement, learning kneeling and seated postures. No vinyass
Episode 2
Duration: 15 minutes
Theme: learning the vinyasa, connecting breathe with movement
Episode 3
Duration: 15 minutes
Theme: yoga for the busy office worker, chair yoga?!
Episode 4 Part A
Part A
Theme: vinyasa flow level 1
Full sequence, omit savasana
Episode 5 Part B
Part B
Theme: vinyasa flow level 2
Full sequence. Reduce savasana
Episode 6
Duration: 15 minutes
Theme: Core Strengthening with Arm Balance and Planks
Episode 7
Duration: 15 minutes
Theme: Seated Calming practice with focus on spinal twists hip opening
Episode 8
Duration: 15 minutes
Theme: Standing Balance Yoga Practice
Episode 9
Duration: 15 minutes
Theme: Restorative Yoga with Props
Episode 10
Duration: 15 minutes
Theme: Hamstring Hips Meditation Practice
Episode 11
Duration: 15 minutes
Theme: Inversion and Binding Yoga Practice
Episode 12
Duration: 15 minutes
Theme: Back Bends and Balance
Episode 13
Duration: 15 minutes
Theme:Vinyasa and Season Changing Meditation Practice
Episode 14
Duration: 15 minutes
Theme: Standing Hip opener Flow
Episode 15
Duration: 15 minutes
Theme: Supine Practice of Gratitude
Jen Allen - Lisa Lou Fitness Yoga Instructor
Masters of Science in Yoga Therapy
Jen teaches a myriad of yoga styles including: Ashtanga Primary Series, Vinyasa Flow, Power Yoga, Gentle yoga and Restorative yoga.
Her goals with teaching others yoga is to bring students joy, growth, and understanding in their experiences, especially for beginners, to the yoga practice. This can be through assisting her clients in their recovery, introducing them to a new physical, and mental practice, or assisting continued growth within their own respective practices.
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.
The workout tips and instructions included the Yoga by Jen videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–