The 90 Day FAsT Furnace Transformation

A  90 Day focus to help you use fasting for waist & weight loss, more energy, to feel better, to look better, move more, and reduce cravings.

Whether you’re new to fasting and you’re not sure where to start, or you’re an experienced faster who hasn’t seen all the results you know you could be, the 90 Day FAsT Furnace will get you there easier and faster.

Get on the VIP waitlist to be first notified of our Early bird price!

What makes this 90 Day program different than every other program out there?

Complete confidence you're doing every step right at the touch of a button.

...all in a convenient App

Convenient Coaching from me & Robbin with just a click

...experienced professionals dedicated to your success

Quick-access to a variety of workouts

...Fit Chix Groove®, Fit Chix HITT™, and Fit Chix JAM!™. We've got your strength and cardio covered.

Family-friendly and kid-approved recipes

...with access to our virtual cooking school

Comprehensive list of foods to bring maximum results

...catering to a wide variety of palates

Daily motivation and check ins for accountability

...with a community of other women and your coaches

Target the areas of your body you care about most

...with 3 workout challenges to get you there FAST!

A focus on mindset to rewrite your mental script

...with quick daily tasks to eliminate old habits

No other program out there offers all of these resources, combined with direct access to qualified and experienced coaches. The 90 Day FAsT Furnace is the perfect recipe for dynamic results!

Check out these results after only 6 weeks.

Your doing everything right. I get it! So was I. 

I had a food addiciton I had to face. After being told by my doctor that I had hypoglycemia and the best thing to do was eat carbs when I felt bad, I spent years eating breads, pasta, and candy in the name of a medical condition.

My choices were healthy according to conventional medicine:  oatmeal for breakfast with some orange juice (because grains and fruit are healthy, right?), my lunch was always  a lean turkey sandwich and dinner was often potatoes or corn, a whole wheat roll, some form of meat and a “healthy” dessert.

How was I not the absolute picture of health? Heck, my husband ate all of that and more and he was rail thin!

But I wasn’t the picture of health and I was tired ALL THE TIME, bloated, and had IBS. My addiction to food was masked by “eating all the right things,” when in reality, what I was eating, how I was eating, and when I was eating was completely wrong for my body.

It created an addiction to food, and carbs specifically, that I didn’t know how I could break

And my family history scared me to death and the worry that the other shoe was going to drop on me kept me up at night.

All of that has changed now. I’m burning fat, quite literally, around the clock. Not because I’ve got an intense amount of willpower (on the contrary, don’t even put a hot Krispy Kreme donut in front of me!), but because I’ve learned to tap into the power of fasting the RIGHT way that works with my hormones and my body…not my husband’s body.

Here's what our current clients are saying in this round...

If you can get these results in just a few weeks, imagine what you’ll look and feel like in 90 Days!

Don’t put your health off for one more day. Start this new decade with a new plan in place with the 90 Day FAsT Furnace!

Get on the VIP waitlist to be first notified of our Early bird price!

You will get out of this what you put into it and if you show up daily with your tasks and accountability calls, do all the work required and are not happy with your results, just ask for you money back.

Here’s what more ladies are saying about working with me...

I have never been a part of such a wonderful group as I am now with Lisa Lou Fitness. There is support, prayer, unbelievable yummy meals that are easy to prepare. I love cooking again! I have been dedicated since June 3, 2019. Since then I have gone from 184 to 169 lbs, 5 inches in my waist, and 3 inches in my hips.

I’m feeling better and have more energy. I’m blessed to be a part of this group of amazing ladies. I can’t wait to see my continued results. 

Cathy Cox

“At first I really didn’t see the need for joining, but oh how wrong was I. So much information to help make a lifestyle change. The encouragement and support of all the members have pushed me to keep making better choices every day. My body ached before and I thought I was just aging but I was wrong again. Eating better and exercise has made such a difference. I feel better from the inside out. I love the membership!”

Rhonda Lawrence

"I love the meals that Lisa puts together. The work is already done for you. So it makes it super simple! It's amazing that simple ingredients taste so awesome. Eating healthy is not a bummer! And I love that!"
Cathy Helms
“I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017! I’ve lost 5 inches since starting Fit Chix Groove® in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better” - Kristi Dorking
Kristi Dorking
"When I first started, about one month ago, I couldn't even do a push up. Now, I can actually do a full push up in the knees down position. This is a huge improvement for me given the frozen shoulder I have dealt with over the last several years. I'm so thankful for this resource and how convenient the 15 minute workout is, whether I do it in live time or with the recordings. Here's to getting fit! "
Dian Prestwich
"I don't think my looks have changed drastically since starting Lisa Lou Fitness™, but my BODY sure has! I can tell in my energy, my muscle tone and my ability to do things I never would have thought possible (ie: pushups on a paddle board!) My 12 yr old son has benefited by losing 20 lbs! He has worked really hard to eat healthy and workout. He follows along on some of Lisa's routines with me, but mostly learns correct form from her, then does "his own guy thing." His favorite food so far has been discovering healthy desserts like Snickerdoodles and Paleo Banana Bread. Having those options have really helped him make wise choices when a sweet craving hits!"
Shilo Carlson
"Almost 4 years later and 6 pants sizes smaller, I am still able to maintain a healthy weight while enjoying life and making health a continued priority.  Even when the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa's program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 46 than at age 25!"
Robbin Kent
"Finding Lisa Lou Fitness™ and her Fit Chix™ program has been a major impact on my health and wellness. I have learned so much about eating better and improving my strength through movement and exercise. For anyone interested in a lifestyle change with a positive role model, I would highly recommend any of her wellness programs-depending on your personal needs. I have more energy than I have had in years."
Rayann Bernard
"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing!"
Sandy DeFatta

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.

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