FAT on Fire – 2 week challenge

Join us for the Fat on Fire 2 week challenge!

This is a time to get hyper focused on your movement and accelerate fat loss with 10 workouts designed to bring the burn!

Each class will be recorded and posted in a link we’ll email later that day, so if you can’t join us live, we’ve got you! Although we HIGHLY encourage you to join us live!

Fit Chix HIIT™ workouts are 15 minutes of High intensity interval training that people of any activity level can do, with or without equipment.

 
Accelerating fat loss through quick, intense bouts of physical activity in an interval style has been proven to burn fat for up to 24 hours post workout! That’s a lot of fat burn bang for your time buck! 

Fit Chix JAM™ is 45 minutes of dance fitness that is a fun way to get in your cardio for the week! Any fitness level can join in!

Value, $50 but join today for only $19

 

OR, choose a la carte and pay only $5 per class you’re interested in over the next 2 weeks (these can only be viewed live) Expect one email per class with your link to join us!

Join Lisa Lou Workouts by selecting the Best Option for You…

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

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