FAT on Fire 

2 week challenge

Fit Chix JAM™

is 45 minutes of dance fitness that is a fun way to get in your cardio for the week! Any fitness level can join in!

Fit Chix HIIT™

15 minutes of High intensity interval training that people of any activity level can do, with or without equipment.

Monday, April 13th

Tuesday, April 14th

Wednesday, April 15th

Thursday, April 16th

Friday, April 17th

Saturday, April 18th

Monday, April 20th

Tuesday, April 21st

Wednesday, April 22nd

Thursday, April 23rd

Friday, April 24th

Saturday, April 25 th

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.

The workout tips and instructions included in the Lisa Lou Fitness™ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness™ is not responsible for any injuries that result from participating in any of its workouts. Enjoy your workout!–