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Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.
FC Groove #62 – Weights & Mat.
FC Groove #57 – 1 light & 1 heavier Weight & Mat.
FC Groove #56 – 1 Weight & Mat.
FC Groove #33 – 1 Weight & Mat.
FC Groove #32 – 1 Weight.
FC Groove #31 – 1 Weight & Mat.
FC Groove #29 – Weights & Mat.
FC Groove #28 – 1 Weight & Mat.
FC Groove #27 – 1 Weight & Mat.
FC Groove #26 – Mat only.
FC Groove #22 – 1 Weight & Mat.
FC Groove #19 – Mat only.
FC Groove #18 – Mat only.
FC Groove #15 – 1 Weight & Mat.
FC Groove #11 – 1 Weight & Mat.