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Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.
FC Groove #59 – 1 Weight.
FC Groove #54 – Weights & Mat.
FC Groove #53 – Mat only.
FC Groove #50 – Weights & Mat.
FC Groove #46 – Weights & Mat.
FC Groove #45 – Mat only.
FC Groove #40 – Mat only.
FC Groove #23 – Mat only.
FC Groove #22 – 1 Weight & Mat.
FC Groove #19 – Mat only.
FC Groove #18 – Mat only.
FC Groove #12 – Weights only.