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Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.
FC Groove #64 – Chair & mat.
FC Groove #63 – Weights & Mat.
FC Groove #60 – Weights & Mat.
FC Groove #58 – Weights & Mat.
FC Groove #52 – Weights only.
FC Groove #49 – Weights & Mat.
FC Groove #44 – Weights & Mat.
FC Groove #43 – Weights & Mat.
FC Groove #30 – Weights & Mat.
FC Groove #14 – Mat only.
FC Groove #13 – Weights & Mat.
FC Groove #10 – 1 Weight only.
FC Groove #9 – Weights only.
FC Groove #8 – Weights & Mat.
FC Groove #7 – Mat only.
FC Groove #6 – Mat or Chair.
FC Groove #5 – Mat or Chair.
FC Groove #4 – Mat, Weights, and Paper Plates.
FC Groove #3 – Mat & Weights.
FC Groove #2 – Weights only.
FC Groove #1 – Mat or Chair.