Total Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #64 – Chair & mat

 FC Groove #63 – Weights & Mat

 FC Groove #60 – Weights & Mat

 FC Groove #58 – Weights & Mat

 FC Groove #52 – Weights only

 FC Groove #49 – Weights & Mat

 FC Groove #44 – Weights & Mat

 FC Groove #43 – Weights & Mat

 FC Groove #30 – Weights & Mat

 FC Groove #14 – Mat only

 FC Groove #13 – Weights & Mat

 FC Groove #10 – 1 Weight only

 FC Groove #9 – Weights only

 FC Groove #8 – Weights & Mat

 FC Groove #7 – Mat only

 FC Groove #6 – Mat or Chair

 FC Groove #5 – Mat or Chair

 FC Groove #4 – Mat, Weights, and Paper Plates

 FC Groove #3 – Mat & Weights

 FC Groove #2 – Weights only

 FC Groove #1 – Mat or Chair