Upper Body - Fit Chix Groove™ Videos

Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength. 

 FC Groove #61 – Mat & Weights

 FC Groove #55 – Mat & Weights

 FC Groove #51 – Mat & Weights

 FC Groove #48 – Mat & 1 Weight

 FC Groove #47 – Weights only.

 FC Groove #42 – Mat only

 FC Groove #41 – Mat & Weights

 FC Groove #39 – Weights & Mat.

 FC Groove #38 – Weights &  Mat.

 FC Groove #37 – Mat only

 FC Groove #36 – Mat only.

 FC Groove #35 – Weights & Mat (or chair for modification)

 FC Groove #34 – Weights & Mat (or chair for modification)

 FC Groove #25 – Weights & Mat (or chair for modification)

 FC Groove #24 – Weights & Mat (or chair for modification)

 FC Groove #21 – 1 Weight & Mat

 FC Groove #20 – Mat only

 FC Groove #19 – Mat only

 FC Groove #18 – Mat only

 FC Groove #17 – Weights only

 FC Groove #16 – Weights only

 FC Groove #15 – 1 Weight & Mat