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Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.
FC Groove #61 – Mat & Weights.
FC Groove #55 – Mat & Weights.
FC Groove #51 – Mat & Weights.
FC Groove #48 – Mat & 1 Weight.
FC Groove #47 – Weights only.
FC Groove #42 – Mat only.
FC Groove #41 – Mat & Weights.
FC Groove #39 – Weights & Mat.
FC Groove #38 – Weights & Mat.
FC Groove #37 – Mat only.
FC Groove #36 – Mat only.
FC Groove #35 – Weights & Mat (or chair for modification).
FC Groove #34 – Weights & Mat (or chair for modification).
FC Groove #25 – Weights & Mat (or chair for modification).
FC Groove #24 – Weights & Mat (or chair for modification).
FC Groove #21 – 1 Weight & Mat.
FC Groove #20 – Mat only.
FC Groove #19 – Mat only.
FC Groove #18 – Mat only.
FC Groove #17 – Weights only.
FC Groove #16 – Weights only.
FC Groove #15 – 1 Weight & Mat.