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Although you don’t have to have weights, 3 – 10 pound weights are highly recommended depending on the exercise and your level of strength.
Fit Chix Groove™️ Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not perform them until you have been cleared by your physician especially if you are overweight, pregnant, nursing, regularly taking medications, or have any other existing medical or health conditions.
The workout tips and instructions included in the Fit Chix Groove™️ videos are not a substitute for medical counseling. As with any exercise program, if at any point during the workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice. Lisa Lou Fitness is not responsible for any injuries that result from participating in any of its workouts.
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