I truly believe that there is no time like the present to move our bodies. The world is a different place today and one way to fight back is to get, and stay, healthy!
Fit Chix Groove®
This format islow impactbut high intensity! It’s strength meets sass, meets dance! 15 minutes of interval training with a sassy flair.
And Bonus…
Fit Chix HIIT™
You’ll build stamina, strength, cardio endurance, and lean muscle mass while breaking through stubborn fat plateaus!
Are you looking for something more comprehensive that includes recipes, cooking videos, how to fuel your body, mindset activities, all of my workouts, & more in anapp? Head HEREto learn more.