Abs Fit Chix HIIT™ Videos

Welcome to one of the most popular areas on the body to work, the abs! So important on these videos that you feel absolutely no pressure or pain in your back, that your belly button is pulled in tight (which I’ll remind you often) which protects your lower back, and that you modify where needed! Please ask any questions you have on the Fit Chix Groove™ On Demand Facebook group!