I love love love lower body work! If we want muscles that will help us with everyday tasks throughout the course of our lives, we simply must have a strong base! As with any area that is getting targeted work, make sure to give your body 2-3 days between videos to let that body part rest and recovery before hitting it again! You got this! Holler on the Fit Chix Groove™ On Demand Facebook group with any questions and be sure to post your swelfies!!!