Warm Up and Stretching Fit Chix HIIT™ Videos

It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!