Fit Chix Groove®
You need movement and I’ve got you!
The Fit Chix Groove® workouts will help you:
- Feel better.
- Move better.
- Build resiliency.
- Gain strength.
- Lose inches.
- Increase energy.
- Increase lean muscle mass
- Sculpt your body
- Gain confidence
I truly believe that there is no time like the present to move our bodies. The world is a different place today and one way to fight back is to get, and stay, healthy!
Fit Chix Groove®
This format is low impact but high intensity! It’s strength meets sass, meets dance! 15 minutes of interval training with a sassy flair.
And Bonus…
Fit Chix HIIT™
You’ll build stamina, strength, cardio endurance, and lean muscle mass while breaking through stubborn fat plateaus!
Join Fit Chix Groove® & get started Today…
Cancel Anytime
Are you looking for something more comprehensive that includes recipes, cooking videos, how to fuel your body, mindset activities, all of my workouts, & more in an app? Head HERE to learn more.
Hi, I’m Lisa Arendell!
I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.
After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.
As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today).
As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works.
Hi, I’m Lisa Arendell!
I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.
After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.
As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today).
As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works.
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