'WAIST' Loss Through

Fitness. Nutrition. Support.

What we're all about

We believe YOU are worthy of making your health a priority. 

If you’re busy, lacking energy, or feel a loss of between 15 and 150 pounds is necessary for better health, keep reading, mama…

We serve you, the busy, worthy girl, with more than a quick fix. We provide you with a HealthStyle…a lasting, healthy lifestyle.  

Ready to jump in? We’ve got you. Let’s do it together. 

Do you have questions? We want to answer them!

Email us at to schedule a 15 minute phone consultation with Lisa, Robbin, or Kristy to see if what we offer is a good fit for you! 

I'm Worth It! Program

If you’ve decided enough is enough and you’re ready to rock this Worthy Girls’ HealthStyle, you can dive in right here.

The Slim-WAISTed Mama Online Cooking Class & Ebook Cookbook

Cooking videos that will walk you through over 70 recipes the whole family will love!

The Slim-WAISTed Mama Online Ebook Cookbook

Instant Downloadable Recipe Ebook that will walk you through over 75 recipes the whole family will love!


Programs, Shakes, & Supplements with more benefits for your healthy lifestyle!

Join our Lisa Lou Fitness Facebook page!

Join our Worthy Girls' Health FB group!

Join Lisa Lou Fitness on Instagram!

Lisa Arendell

Founder of Lisa Lou Fitness, LLC

With over 25 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.  I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.

Lisa Arendell

MS Exercise Science, NASM CPT, CNC



I have been with Lisa’s program for about 6 months now and I LOVE the menus! The recipes have easy to find ingredients and are quick and easy to make. My whole family enjoys them! I love that my symptoms of inflammation are consistently decreasing....I feel better at 40 than I ever did at 20!
- Andrea Albohn


I am a wife, mother of 3, and I work full time. The I'm Worth It! Program is more than a program. It is life changing. The prayers, support, and encouragement you receive from the group is unlike anything I have been a part of.
- Cathy Cox


Lisa and the I'm worth it program has taught me so much it's hard to tell it all. The meal plans are amazing, healthy, tasty and easy to follow. I feel so much better than I did a year ago! Learning how to use food to fuel my body and making better choices has been the best thing I've ever done for myself. Oh and losing over 45 lbs so far feels pretty good too!
- Denise Fort

Lisa Lou Fitness Team

After having a lifelong struggle with being overweight, joint aches, and brain fog, I am 90 pounds lighter and have more energy at the age of 44, than at 25. This is the first time in my life that my health is not defined by the scale, but by how I feel in my own body. As a Certified Health Coach, I am able to share my passion with other women to find what living a full life really means.

– Robbin Kent, Master Certified Health Coach (in the middle)

MA Counseling/I.O. Psychology 

I’ve been married to the man of my dreams for almost 20 years. I’m a homeschool mama to two wonderful teens that keep me on my toes running! What fuels me is my relationship with Christ and my passion to help and encourage women to reach the healthy lifestyle that is waiting just around the corner for them! Being introduced to Lisa Lou Fitness 2 years ago, I was able to break the vicious cycle of poor body image and unhealthy food choices.

– Kristy Cremeans, Certifited Nutrition Coach (on the right)

AA Christian Counseling

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