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Lisa Lou Fitness™ Programs

I help women transform their bodies, energy, and hormones so they can leave a better LEGACY.

Proper Form Video

  • I’m Worth It!™ Home
  • Fit Chix Groove™ or Fit Chix HIIT™ Videos
  • Fit Chix HIIT™ Proper Form
  • Fit Chix HIIT™ Warm Up and Stretching
  • Fit Chix HIIT™ Upper Body
  • Fit Chix HIIT™ Lower Body
  • Fit Chix HIIT™ Abs
  • Fit Chix HIIT™ Total Body
  • My Account/ Logout
Menu
  • I’m Worth It!™ Home
  • Fit Chix Groove™ or Fit Chix HIIT™ Videos
  • Fit Chix HIIT™ Proper Form
  • Fit Chix HIIT™ Warm Up and Stretching
  • Fit Chix HIIT™ Upper Body
  • Fit Chix HIIT™ Lower Body
  • Fit Chix HIIT™ Abs
  • Fit Chix HIIT™ Total Body
  • My Account/ Logout

It’s so important to me that your technique is amazing! Understanding the basics of how to perform some of these exercises will help keep your joints healthy and strong for a long time to come!

Contact Us

Need help? Got a question?

Email us at: info@lisaloufitness.com

About This Site

Serving the Busy Woman. ‘WAIST’ loss through fitness, nutrition, and support.

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