You are the only one who can take care of you, until someone else has to because you decided not to.

- Lisa Arendell

I help women create a better legacy for their loved ones by breaking the cycle of family illness & disease.


Create your Legacy with my simple, easy to follow Fit Fam Framework designed to take you from where you are to where you want to be…

Phase 1

Foodie Newbie

You’ve decided you’ll stop the cycle of poor lifestyle choices you’ve seen in your family and leave a new legacy for others to follow.

Phase 2

Movement Matron

With one full week of fab eating under your belt, you’re ready to add in some movement.

Phase 3

Sleeping Beauty

You’re feeling accomplished with nutrition and movement underway and are ready to tackle the foundational element of sleep.

Phase 4

Hormone Hottie

With nutrition, movement, and better sleep now part of your daily life, you’re ready to identify and implement simple strategies to balance your hormones.

Phase 5

Legacy Leaver

You’ve laid the foundation for 4 powerful cornerstones of health and are ready to begin learning each week while building a new legacy you can be proud of!

You’re just 5 minutes away from meeting the MOST Amazing community of ladies and my coaches that will be on this journey with us!

Enrollment Opens only to those on our VIP Waitlist!

What is Fit Chix ™?

Fit Chix Groove™ is interval training with a sassy flair. A 15 minute low impact, high intensity format that brings amazing results in a short amount of time! Streamed Live so you can join in Real time. Recorded so you can enjoy Anytime.

Fit Chix HIIT™ is a 10 minute high intensity interval training for those who don’t want to sacrifice time for results!

I only open enrollment into my I’m Worth It!™ Fit Fam 2x a year, but I send special VIP invite to those who are on my waitlist. 

This is what I do. This is what I focus on with all the amazing women I serve. We create better legacies one step at a time.

Being part of my I’m Worth It!™ Fit Fam will help simplify, guide, and support what you need to take your health OFF of the backburner, creating a healthy legacy for your kids to follow!

Meet Kristi...

“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017!

I’ve lost 5 inches since starting Fit Chix Groove™ in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better” 

Kristi Dionne

Meet Robbin...

“Over 3 years later and 6 pants sizes smaller, I am still able to maintain a healthy weight while enjoying life and making health a continued priority. 

Even when the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa’s program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!”

Robbin Kent

"At first I really didn’t see the need for joining I’m Worth it, but oh how wrong was I. So much information to help make a lifestyle change. The encouragement and support of all the members have pushed me to keep making better choices every day. My body ached before and I thought I was just aging but I was wrong again. Eating better and exercise has made such a difference. I feel better from the inside out. I love the membership!"
Rhonda Lawrence

If you can relate to any of these health concerns...

  • “I don’t want to end up with diabetes like those in my family.”
  • “I want to have the strength and energy to care for my aging parents.”
  • “I want to be able to keep up with my kids.”
  • “I want my kids to learn healthy habits.”
  • “I fear losing mobility as I get older.”
  • “I don’t want to rely on others to care for me.”

Then let’s work together to balance your hormones, increase your energy, and get your body fit so you can quit worrying and leave a healthy legacy.

Simplify your life by...

  • Getting a 30 day framework to expedite your transformation
  • Receiving monthly hormone coaching by a certified hormone coach
  • Having all of your meals easily planned out for the week
  • Spending only a few minutes a day and a few days a week working out instead of hours
  • Finding energy you haven’t seen in years
  • Eliminating worry that you'll fall prey to your family's health history
  • Gettting answers and support from our certified health coaches


I created this program because I saw women, over decades, struggling with the same problems:

  • I want to be able to keep up with my kids
  • What can I cook that is healthy and the whole family will like?
  • I just don't feel like myself anymore.
  • My sleep is a mess.
  • No matter how much I workout I can't seem to lose weight.
  • I'm so confused with all the diet plans out there. How do I know what's right for me?
  • I just want my energy back.
  • I help my I'm Worth It!™ Fit Fam with all the above and so much more.

You Are Worth It!

Start for JUST $37 a month

Enrollment Opens only to those on our VIP Waitlist!

Here’s what more Ladies are saying about My Program!

"I love the menus that Lisa puts together. The work is already done for you. So it makes it super simple! It's amazing that simple ingredients taste so awesome. Eating healthy is not a bummer! And I love that!"
Cathy Helms
"When I first started, about one month ago, I couldn't even do a push up. Now, I can actually do a full push up in the knees down position. This is a huge improvement for me given the frozen shoulder I have dealt with over the last several years. I'm so thankful for this resource and how convenient the 15 minute workout is, whether I do it in live time or with the recordings. Here's to getting fit! "
Dian Prestwich
"Finding Lisa Lou Fitness™ and her Fit Chix™ program has been a major impact on my health and wellness. I have learned so much about eating better and improving my strength through movement and exercise. For anyone interested in a lifestyle change with a positive role model, I would highly recommend any of her wellness programs-depending on your personal needs. I have more energy than I have had in years."
Rayann Bernard
"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing!"
Sandy DeFatta
"I don't think my looks have changed drastically since starting Lisa Lou Fitness™, but my BODY sure has! I can tell in my energy, my muscle tone and my ability to do things I never would have thought possible (ie: pushups on a paddle board!) My 12 yr old son has benefited by losing 20 lbs! He has worked really hard to eat healthy and workout. He follows along on some of Lisa's routines with me, but mostly learns correct form from her, then does "his own guy thing." His favorite food so far has been discovering healthy desserts like Snickerdoodles and Paleo Banana Bread. Having those options have really helped him make wise choices when a sweet craving hits!"
Shilo Carlson
"The wealth of knowledge that I have gained from the I'm Worth It!™ program has allowed me to gain control of my health. The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!"
Kristy Cremeans
"This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!"
Megan McEntee