Your Body.


Your Habits


Your Legacy.

I'm Worth It!™ Fit Fam

This is our most popular and comprehensive program offering you everything you need in the convenience of an app: fitness, nutrition, mindset, coaching, and community! 

Our full library of fat-blasting workouts

Fit Chix HIIT™ 10 minute strength workouts, Fit Chix Groove® 15 minute strength/dance fusion workouts, and Fit Chix JAM!™ dance fitness workouts.

Discounts on challenges

Our Fit Fam always gets the best discounts on all Lisa Lou programs.


meal plans plus our recipe database with hundreds of gluten-free, low-carb recipes.


in order to make lasting changes, you have to shift your mindset. Your daily habits, found in your app, will help you stay on track and are customized to suit your goals.


doing this along side like-minded women is what keeps it fun and creates relationships that will last for years to come!

Direct access to your Coaches

to help guide, direct, motivate, and inspire you.


Cancel Anytime!

My passion is to help you be free from the bondage of food! If you choose the I’m Worth It!™ membership, know that you are going to have so many resources in the palm of your hand that will enable you to get healthy and stay healthy for life!

Welcome home!

I'm Worth It!™

Most Popular with Nutrition, Fitness, Mindset, Coaching, & Community
$ 69
Per Month
  • Cancel Anytime

Save $138 a year and choose the annual option HERE!

See my clients success yourself with my Lisa Lou Fitness programs...

And in their own words…

They are making it a Lifestyle and changing the Legacy they are leaving behind!

With over 28 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew. I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.

MS Exercise Science, NASM CPT, CNC, & Integrative Women’s Health Coach

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.

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