This is our most popular and comprehensive program offering you everything you need in the convenience of an app: fitness, nutrition, mindset, coaching, and community!
My passion is to help you be free from the bondage of food! If you choose the I’m Worth It!™ membership, know that you are going to have so many resources in the palm of your hand that will enable you to get healthy and stay healthy for life!
And in their own words…
They are making it a Lifestyle and changing the Legacy they are leaving behind!
With over 28 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew. I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.
MS Exercise Science, NASM CPT, CNC, & Integrative Women’s Health Coach
People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.
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