Transform

Your Body.

Shift

Your Habits

Change

Your Legacy.

I'm Worth It!™ Fit Fam

This is our most popular and comprehensive program offering you everything you need in the convenience of an app: fitness, nutrition, mindset, coaching, and community! 

Our full library of fat-blasting workouts

Fit Chix HIIT™ 10 minute strength workouts, Fit Chix Groove® 15 minute strength/dance fusion workouts, and Fit Chix JAM!™ dance fitness workouts.

Discounts on challenges

Our Fit Fam always gets the best discounts on all Lisa Lou programs.

Nutrition

meal plans plus our recipe database with hundreds of gluten-free, low-carb recipes.

Mindset

in order to make lasting changes, you have to shift your mindset. Your daily habits, found in your app, will help you stay on track and are customized to suit your goals.

Community

doing this along side like-minded women is what keeps it fun and creates relationships that will last for years to come!

Direct access to your Coaches

to help guide, direct, motivate, and inspire you.

Already have your nutrition nailed and just want workouts? We’ve got you! 

Lisa Lou Workouts

Get the full library of fat-blasting workouts to keep you encouraged and motivated to make massive changes!

Combine this with a community and the fact that it’s all in an app with the ability to do all workouts on your time, and you’ve got a recipe for success!

I’m a big believer in less is more, especially if you’re over the age of 35. Keep your metabolism high with:

Fit Chix HIIT™

10 minute high intensity interval training workouts that will keep you burning fat for 1-2 days AFTER the workout ends!

Fit Chix Groove®

15 minute workouts that fuse dance and interval strength training to bring some fun and sass to your workouts

Fit Chix Jam™

enjoy this small library of 50 minute dance workouts to get in some cardio and just have fun!

Community

doing this along side like-minded women is what keeps if fun and creates relationships that will last for years to come!

SATISFICATION GUARNTEED

Cancel Anytime!

My passion is to help you be free from the bondage of food! If you choose the I’m Worth It!™ membership, know that you are going to have so many resources in the palm of your hand that will enable you to get healthy and stay healthy for life!

If you joined the workouts only, you’re going to love the variety of exercises available to you! You can upgrade at any time to our I’m Worth It!™ Fit Fam if you need a more comprehensive approach to your health.

Either way, welcome home!

Select your plan

I'm Worth It!™

Most Popular with Nutrition, Fitness, Mindset, Coaching, & Community
$ 47
Per Month
  • Cancel Anytime

Save $94 a year and choose the annual option HERE!

Lisa Lou Workouts

Just need our Fitness and Community
$ 19
Per Month
  • Cancel Anytime

Save $38 a year and choose the annual option HERE!

See my clients success yourself with my Lisa Lou Fitness programs...

And in their own words…

They are making it a Lifestyle and changing the Legacy they are leaving behind!

With over 28 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew. I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.

MS Exercise Science, NASM CPT, CNC, & Integrative Women’s Health Coach

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.

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