This is our most popular and comprehensive program offering you everything you need in the convenience of an app: fitness, nutrition, mindset, coaching, and community!
Already have your nutrition nailed and just want workouts? We’ve got you!
Get the full library of fat-blasting workouts to keep you encouraged and motivated to make massive changes!
Combine this with a community and the fact that it’s all in an app with the ability to do all workouts on your time, and you’ve got a recipe for success!
I’m a big believer in less is more, especially if you’re over the age of 35. Keep your metabolism high with:
My passion is to help you be free from the bondage of food! If you choose the I’m Worth It!™ membership, know that you are going to have so many resources in the palm of your hand that will enable you to get healthy and stay healthy for life!
If you joined the workouts only, you’re going to love the variety of exercises available to you! You can upgrade at any time to our I’m Worth It!™ Fit Fam if you need a more comprehensive approach to your health.
Either way, welcome home!
And in their own words…
They are making it a Lifestyle and changing the Legacy they are leaving behind!
With over 28 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew. I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.
MS Exercise Science, NASM CPT, CNC, & Integrative Women’s Health Coach
People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.
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