Lisa Lou Workouts MEMBERSHIP!

You need movement and I’ve got you!

The Lisa Lou workouts will help you:

I truly believe that there is no time like the present to move our bodies. The world is a different place today and one way to fight back is to get, and stay, healthy!

We have 3 different workouts for you to enjoy:

Fit Chix HIIT™

These are short, 10 minute workouts designed to give you the biggest bang in the shortest time!

You’ll build stamina, strength, cardio endurance, and lean muscle mass while breaking through stubborn fat plateaus!

Fit Chix Groove®

This is format is low impact but high intensity! It’s strength meets sass, meets dance! 15 minutes of interval training with a sassy flair.

Fit Chix JAM!™

50 minutes of dance fitness designed to infuse some movement and fun and into your day! Drop your inhibitions and dance like no one is watching!

Join Lisa Lou Workouts by selecting the Best Option for You…

Are you looking for something more comprehensive that includes nutrition, a health coach, all of these workouts and so much more in an app? Head here to learn more. Enrollment closes in a few days. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

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