FREE Lisa Lou Workouts

You’re invited to enjoy one week of free workouts! 

(No credit card required to get your free week.)

There is no time like the present to invest in your health. Strength training will not only increase lean muscle mass and help you shed fat, it will also help you ramp up your immune system and build resilience in your body #covid-19.
 
You’ll get access to my Fit Chix HIIT™ workouts (10 minutes of strength training that will elevate your body to the next level!), Fit Chix Groove® workouts (15 minute interval training with a sassy flair. Low impact and High intensity, think strength meets dance!), plus enjoy some live streaming workouts to enjoy each week as we work out together right in our FB group! 

Special limited time offer! Regularly $19/ month but after your free week you’ll receive an invitation for only $9.99/ month

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

Hi, I’m Lisa Arendell!

I help women concerned about the future of their health transform their bodies, energy, and hormones so they can leave a better legacy.

After being diagnosed with 2 autoimmune conditions and 2 congenital heart defects, I got serious about advocating for my own health and finding solutions to heal my symptoms.

As it became crazy obvious that many of my clients were concerned about their autoimmune conditions or poor family history, I was able to share my research and knowledge on all that has helped me gain back my health and vitality (such an over-used word, but it absolutely encompasses where I am today). 

As a certified Integrative Women’s Health Coach, a Nutrition Coach, a certified NASM personal trainer, and with my Master’s in Exercise Science, I’ve spend a lottta time understanding how our bodies work and respond to the foods we consume, the exercises we choose – and how very crucial mindset is to how it all works. 

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